A Stronger, Healthier More Mobile You!
We live in paradise on The Big Island of Hawaii. Weather in Hawaii allows us to be outdoors 365 days per year. Our lifestyle makes us want to be strong, mobile and fit to keep us active with our family and friends.
Big Island Personal Training
Jordan provides comprehensive strength and conditioning programs that take into
consideration all aspects of health and fitness needs. He specializes in working with
those who are looking to gain strength and mobility while dealing with
limitations, restrictions and injuries.
For over two decades Jordan has been assisting others in achieving their health and fitness goals...
I’m Jordan Forth, a certified personal trainer and strength and conditioning specialist in Kailua Kona. I work one-on-one with individuals, couples and small groups looking to become stronger and healthier. My goal is to make personal training safe, effective and fun in the least intimidating way possible.
My fitness expertise allows me train with a flexible style that can adapt to your individual needs and goals, moving us towards the results you seek.
I offer my training services at The Fit Xchange, a private studio gym in Kailua Kona.
Become Strong, Fit & Mobile
Do you want to move and feel better?
Do you want to gain strength and/or lose weight?
Are you wanting to increase your energy and stamina?
We can accomplish these things.
We'll begin with an assessment of your current posture, movement, strength and endurance. With that information I build an exercise program based on your goals and needs.
I follow Strong First philosophy. In short, this concept is to get you strong first. Once you are strong, your other physical goals become easier to achieve. Plus, training for these goals is often safer with a strong body.
Sessions available for couples & small groups.
KETTLEBELL & BARBELL TRAINING
Discover Your Strength Potential
Kettlebells are a favorite of mine.
Come learn to properly train with kettlebells and barbells. They are a fun way to exercise and become stronger.
I follow the StrongFirst, Hardstyle method of training with kettlbells.
We'll begin by assessing your functional movement patterns. Then we’ll train your body’s core and work our way out to the limbs. I’ll teach you the fundamentals first, then progress to more and more challenging lifts.
Come be surprised at how strong you really are and how fun kettlebells can be!
RESTORATIVE FLOW YOGA
Cultivate Relaxation & Flexibility
Do you need a little more peace in your life?
Are you looking to increase your flexibility or simply relax and breath better?
I teach an approachable yoga for beginners and athletes alike. Here yoga begins with awareness of your breath and body. Connecting to and following your breath is the focus.
I began practicing yoga 20 years ago to become more flexible. My years of practicing and teaching yoga have helped me realize that I must relax the mind to relax the body.
TAI CHI CHUAN
Learn to Move Well
Would you like to move better, with a little less stress and a little more ease?
Tai Chi can help you heal and prevent injury as well as improve athletic performance. It does this by enhancing movement awareness and cultivates a grounded and centered body and mind.
I teach Grandmaster William Chen's 60 Movements as well as Push Hands and basic San Shou.
Come learn Tai Chi and see its benefit on your life, arthritis and golf game.
Do more with those you love
Don't let reasons or excuses keep you from becoming the strongest, fittest, most mobile version of you.