Are you working too hard for your fat loss?
All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
Are you working too hard for your fat loss?
Weathering The Storm
My Latest Win & Your Key Takeaway
Nutrition Confusion - "Is it calories in VS calories out!?"
Simple Strategies to Keep You Active & Training
In Times of Uncertainty
Habit Change...Awareness, the necessary ingredient.
Quick Fix, Quick Cure
Fitness and nutrition ~ Modern day religion.
Shifting Perspective...Flexible Body, Flexible Mind
Childhood Obesity ~ Continued
Childhood obesity ~ What can you do as a parent? part 1
Cure for the holiday blues
Finances and Fitness ~ Similar principles for success in both.
Where do you want to go? ~ Why setting goals is important (Continued)
Where do you want to go? ~ Why setting goals is important.
Yoga makes me a better Dad?