Jordan ForthJun 5, 20183 minQuick Fix, Quick CureWe all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
Jordan ForthMay 8, 20182 minFitness and nutrition ~ Modern day religion.I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...
Jordan ForthApr 10, 20184 minShifting Perspective...Flexible Body, Flexible MindIt’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...
Jordan ForthMar 7, 20184 minChildhood Obesity ~ ContinuedResearch has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...
Jordan ForthJan 31, 20186 minChildhood obesity ~ What can you do as a parent? part 1According to the CDC the obesity rate of children has more than tripled since the 1970’s and that 1 in 5 kids are obese. Here are my...
Jordan ForthDec 20, 20174 minCure for the holiday bluesThe holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...
Jordan ForthDec 13, 20177 minFinances and Fitness ~ Similar principles for success in both.I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...
Jordan ForthNov 28, 20173 minWhere do you want to go? ~ Why setting goals is important (Continued)There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...
Jordan ForthNov 8, 20172 minWhere do you want to go? ~ Why setting goals is important.Let’s begin with a story...vacationing in a big city... New York City was my home for 10 years. It’s a big City. Often when people would...
Jordan Forth Aug 31, 2020 7 min Are you working too hard for your fat loss? All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
Jordan Forth Jul 20, 2020 2 min Weathering The Storm In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...
