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Jordan Forth
Jun 5, 20183 min
Quick Fix, Quick Cure
We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
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Jordan Forth
May 8, 20182 min
Fitness and nutrition ~ Modern day religion.
I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...
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Jordan Forth
Apr 10, 20184 min
Shifting Perspective...Flexible Body, Flexible Mind
It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...
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Jordan Forth
Mar 6, 20184 min
Childhood Obesity ~ Continued
Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...
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Jordan Forth
Jan 30, 20186 min
Childhood obesity ~ What can you do as a parent? part 1
According to the CDC the obesity rate of children has more than tripled since the 1970’s and that 1 in 5 kids are obese. Here are my...
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Jordan Forth
Dec 20, 20174 min
Cure for the holiday blues
The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...
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Jordan Forth
Dec 13, 20177 min
Finances and Fitness ~ Similar principles for success in both.
I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...
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Jordan Forth
Nov 28, 20173 min
Where do you want to go? ~ Why setting goals is important (Continued)
There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...
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Jordan Forth
Nov 7, 20172 min
Where do you want to go? ~ Why setting goals is important.
Let’s begin with a story...vacationing in a big city... New York City was my home for 10 years. It’s a big City. Often when people would...
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Jordan Forth
Nov 1, 20173 min
Yoga makes me a better Dad?
I tend to be a little high strung, tense and stubborn. In many ways this has helped me in my life. It has helped me push past obstacles...
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Jordan Forth
Oct 17, 20173 min
Intense Workout?! - Try Foam Rolling…
You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...
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Jordan Forth
Oct 11, 20174 min
Progressive overload ~ Squat till you puke?
How much do I need to push it? Should I go to failure? What is the appropriate amount of intensity? These are questions I wrestle with...
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