Tai Chi

In Times of Uncertainty

Handling stress in times of uncertainty.

Fitness and nutrition ~ Modern day religion.

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

Shifting Perspective...Flexible Body, Flexible Mind

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Cure for the holiday blues

The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...

Intense Workout?! - Try Foam Rolling…

You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...

Seek and ye shall find ~ What's driving you!?

There is so much emphasis placed on seeking, doing and achieving these days. It used to only be on infomercials on late night TV, but now...

Tai Chi Push Hands ~ An underground gem for self development and conflict resolution.

As I mentioned in a previous blog, Tai Chi is a crucial element in my movement and personal philosophy. Often in the US, Tai Chi is...

Are you working too hard for your fat loss?

All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...

Weathering The Storm

In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...