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    bigislandstrong@gmail.com

    808-431-3541

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    In Times of Uncertainty
    Jordan Forth
    • Mar 27, 2020
    • 4 min

    In Times of Uncertainty

    Handling stress in times of uncertainty.
    60 views0 comments
    Fitness and nutrition ~ Modern day religion.
    Jordan Forth
    • May 8, 2018
    • 2 min

    Fitness and nutrition ~ Modern day religion.

    I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...
    17 views0 comments
    Shifting Perspective...Flexible Body, Flexible Mind
    Jordan Forth
    • Apr 10, 2018
    • 4 min

    Shifting Perspective...Flexible Body, Flexible Mind

    It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...
    174 views0 comments
    Cure for the holiday blues
    Jordan Forth
    • Dec 20, 2017
    • 4 min

    Cure for the holiday blues

    The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...
    12 views0 comments
    Intense Workout?! - Try Foam Rolling…
    Jordan Forth
    • Oct 18, 2017
    • 3 min

    Intense Workout?! - Try Foam Rolling…

    You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...
    12 views0 comments
    Seek and ye shall find ~ What's driving you!?
    Jordan Forth
    • Oct 4, 2017
    • 4 min

    Seek and ye shall find ~ What's driving you!?

    There is so much emphasis placed on seeking, doing and achieving these days. It used to only be on infomercials on late night TV, but now...
    22 views0 comments
    Tai Chi Push Hands ~ An underground gem for self development and conflict resolution.
    Jordan Forth
    • Sep 13, 2017
    • 3 min

    Tai Chi Push Hands ~ An underground gem for self development and conflict resolution.

    As I mentioned in a previous blog, Tai Chi is a crucial element in my movement and personal philosophy. Often in the US, Tai Chi is...
    68 views0 comments
    Are you working too hard for your fat loss?
    Jordan Forth
    • Aug 31, 2020
    • 7 min

    Are you working too hard for your fat loss?

    All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
    53 views0 comments
    Weathering The Storm
    Jordan Forth
    • Jul 20, 2020
    • 2 min

    Weathering The Storm

    In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...
    45 views0 comments

    JORDAN FORTH ~ PERSONAL TRAINING

    bigislandstrong@gmail.com

    808-431-3541

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