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Kona Kettlebell Club

Mondays & Wednesdays @ 6:30pm

A bootcamp style class using kettlebells, TRX Suspention trainers and various body weight exercises to give you a nice blend of strength and conditioning. If your not familiar with the kettlebell swing, get-up, goblet squat and press contact me! It doesn't have to be perfect but being familiar with the lifts helps.

Pilates Stretches

Restorative Flow Yoga

Tuesdays @ 6pm

You will move through a series of posture with a focus on breath. Perfect for beginners, athletes and anyone looking to de-stress as well as improve flexibility and strength.

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