health 2/2

Where is your attention ~ Body or Mind?

I’m a huge fan of Tai Chi and Chi Gung! I’ve had the honor and privilege of studying with several Tai Chi Masters and high level...

Bigger Better Stronger...Often an endless trap of an insecure mind

I love swinging kettlebells and lifting weights and have for over twenty years. It’s made my body strong and taught me how to patiently...

Are you working too hard for your fat loss?

All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...

Weathering The Storm

In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...