Jordan ForthAug 13, 20185 minHabit Change...Awareness, the necessary ingredient.I just finished reading the Power of Habit by Charles Duhigg. Yeah, I know, I’m about five years behind the curve but better late than...
Jordan ForthAug 30, 20207 minAre you working too hard for your fat loss? All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
Jordan ForthJul 20, 20202 minWeathering The StormIn times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...