We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

According to the CDC the obesity rate of children has more than tripled since the 1970’s and that 1 in 5 kids are obese. Here are my...

The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...

I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...

Let’s begin with a story...vacationing in a big city... New York City was my home for 10 years. It’s a big City. Often when people would...

I tend to be a little high strung, tense and stubborn. In many ways this has helped me in my life. It has helped me push past obstacles...

You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...