Habit Change...Awareness, the necessary ingredient.
I just finished reading the Power of Habit by Charles Duhigg. Yeah, I know, I’m about five years behind the curve but better late than...
Habit Change...Awareness, the necessary ingredient.
Quick Fix, Quick Cure
Fitness and nutrition ~ Modern day religion.
Shifting Perspective...Flexible Body, Flexible Mind
Childhood Obesity ~ Continued
Childhood obesity ~ What can you do as a parent? part 1
Cure for the holiday blues
Finances and Fitness ~ Similar principles for success in both.
Where do you want to go? ~ Why setting goals is important (Continued)
Are you working too hard for your fat loss?
Weathering The Storm