Habit Change...Awareness, the necessary ingredient.
I just finished reading the Power of Habit by Charles Duhigg. Yeah, I know, I’m about five years behind the curve but better late than...
top of page
Search
Jordan Forth
- Jun 5, 2018
- 3 min
Quick Fix, Quick Cure
We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
23 views0 comments
Jordan Forth
- May 8, 2018
- 2 min
Fitness and nutrition ~ Modern day religion.
I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...
20 views0 comments
Jordan Forth
- Apr 10, 2018
- 4 min
Shifting Perspective...Flexible Body, Flexible Mind
It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...
217 views0 comments
Jordan Forth
- Mar 6, 2018
- 4 min
Childhood Obesity ~ Continued
Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...
8 views0 comments
Jordan Forth
- Jan 30, 2018
- 6 min
Childhood obesity ~ What can you do as a parent? part 1
According to the CDC the obesity rate of children has more than tripled since the 1970’s and that 1 in 5 kids are obese. Here are my...
35 views0 comments
Jordan Forth
- Dec 20, 2017
- 4 min
Cure for the holiday blues
The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...
13 views0 comments
Jordan Forth
- Dec 13, 2017
- 7 min
Finances and Fitness ~ Similar principles for success in both.
I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...
13 views0 comments
Jordan Forth
- Nov 28, 2017
- 3 min
Where do you want to go? ~ Why setting goals is important (Continued)
There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...
19 views0 comments
Jordan Forth
- Aug 30, 2020
- 7 min
Are you working too hard for your fat loss?
All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
65 views0 comments
Jordan Forth
- Jul 20, 2020
- 2 min
Weathering The Storm
In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...
50 views0 comments
bottom of page