#placesyoullgo

Quick Fix, Quick Cure

We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

Fitness and nutrition ~ Modern day religion.

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

Shifting Perspective...Flexible Body, Flexible Mind

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Childhood Obesity ~ Continued

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

Finances and Fitness ~ Similar principles for success in both.

I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...

Where do you want to go? ~ Why setting goals is important (Continued)

There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...

Are you working too hard for your fat loss?

All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...

Weathering The Storm

In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...