#placesyoullgo

Quick Fix, Quick Cure

We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

Jun 5, 20183 min read

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

May 8, 20182 min read

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Apr 10, 20184 min read

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

Mar 6, 20184 min read

I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...

Dec 13, 20177 min read

There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...

Nov 28, 20173 min read

All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...

Aug 30, 20207 min read

In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...

Jul 20, 20202 min read