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    Quick Fix, Quick Cure
    Jordan Forth
    • Jun 5, 2018
    • 3 min

    Quick Fix, Quick Cure

    We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the least amount of effort possible into it. We want the change to be immediate and with minimal cost. This mentality seems to run rampant in our society and is definitely the case when it comes to losing weight and gaining muscle. We want the changes to happen right now. We want those bigger biceps and we want them yesterday. We want to rock that s
    22 views0 comments
    Fitness and nutrition ~ Modern day religion.
    Jordan Forth
    • May 8, 2018
    • 2 min

    Fitness and nutrition ~ Modern day religion.

    I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to mind when I think of fitness, training and nutrition these days. It is the modern day religion. I find it so fascinating that people will advocate polar extremes and completely discredit others. “Veganism is the way to go, it is the healthiest diet for the planet and for people.” No...no...no… “Paleo is the way to go. Grains and starchy vegetab
    18 views0 comments
    Shifting Perspective...Flexible Body, Flexible Mind
    Jordan Forth
    • Apr 10, 2018
    • 4 min

    Shifting Perspective...Flexible Body, Flexible Mind

    It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind flexible. I believe this is because for most of us the application is not clear. The mind appears to be less tangible than the body. You can’t physically touch it or move it. However, we can manipulate and mold it. As does the body so does the mind. When your body is so tight you can’t move your mind begins to take on those same patterns. This beg
    182 views0 comments
    Childhood Obesity ~ Continued
    Jordan Forth
    • Mar 7, 2018
    • 4 min

    Childhood Obesity ~ Continued

    Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8 hours a week when they were children. Screen time for 8-18 year old's has gone up 2.5 hours in the last 10 years. The Department of Human and Health Services claims children spend on average more than 7.5 hours a day in front of a screen and that nearly one third of all high school age kids play video games for 3+ hours on an average school d
    7 views0 comments
    Finances and Fitness ~ Similar principles for success in both.
    Jordan Forth
    • Dec 13, 2017
    • 7 min

    Finances and Fitness ~ Similar principles for success in both.

    I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until you're forced to deal with it. Probably because it's confusing, takes discipline and dedication. My wife and I are in the process of forging our financial plan for retirement and our children's education. Luckily we've had some help! What I’ve discovered along this journey is that the principles that cultivate success in finances are similar to
    12 views0 comments
    Where do you want to go? ~ Why setting goals is important (Continued)
    Jordan Forth
    • Nov 28, 2017
    • 3 min

    Where do you want to go? ~ Why setting goals is important (Continued)

    There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you on the hook, find people to help hold you accountable and stick to your goal. How to put yourself on the hook... I think the easy way to do this is to sign up for an event or put yourself in a situation where you have to achieve your goal. Maybe you buy that dress for your highschool reunion that will fit perfectly once you lose those 15 lbs
    19 views0 comments
    Are you working too hard for your fat loss?
    Jordan Forth
    • Aug 31, 2020
    • 7 min

    Are you working too hard for your fat loss?

    All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
    56 views0 comments
    Weathering The Storm
    Jordan Forth
    • Jul 20, 2020
    • 2 min

    Weathering The Storm

    In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...
    48 views0 comments

    JORDAN FORTH ~ PERSONAL TRAINING

    bigislandstrong@gmail.com

    808-431-3541

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