Chasing the pump ~ Purely a rant!
Do you chase the “pump”? Do you go for the pump in the gym and then try to maintain that pump? I did, especially in my late teens and...
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Jordan Forth
- Sep 13, 2017
- 3 min
Tai Chi Push Hands ~ An underground gem for self development and conflict resolution.
As I mentioned in a previous blog, Tai Chi is a crucial element in my movement and personal philosophy. Often in the US, Tai Chi is...
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Jordan Forth
- Sep 6, 2017
- 3 min
Expensive rims on a cheap car? ~ Simple diet suggestions to forge lasting habits!
Do you have expensive rims on a Pinto? As a kid my friends and I would laugh at the idea of putting rims on a Pinto (if you remember...
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Jordan Forth
- Aug 30, 2017
- 2 min
Core Training - A daily ritual just as good as coffee!
Starting your day with a workout is just as good as coffee. (Ok, maybe not Kona coffee!) Seriously, it stimulates the production of...
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Jordan Forth
- Aug 22, 2017
- 2 min
How do you define strength!?
Google it and you’ll find all kinds of definitions ranging from “the ability to exert force” to “the quality of being strong.” Some of...
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Jordan Forth
- Aug 16, 2017
- 2 min
80 / 20 Rule … From a workout perspective!
While writing a recent blog post, I came to the realization that most people check out while they work out because they don’t really like...
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Jordan Forth
- Aug 9, 2017
- 3 min
Where is your attention ~ Body or Mind?
I’m a huge fan of Tai Chi and Chi Gung! I’ve had the honor and privilege of studying with several Tai Chi Masters and high level...
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Jordan Forth
- Aug 2, 2017
- 3 min
Bigger Better Stronger...Often an endless trap of an insecure mind
I love swinging kettlebells and lifting weights and have for over twenty years. It’s made my body strong and taught me how to patiently...
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Jordan Forth
- Aug 30, 2020
- 7 min
Are you working too hard for your fat loss?
All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
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Jordan Forth
- Jul 20, 2020
- 2 min
Weathering The Storm
In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...
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