Jordan ForthSep 20, 20173 minChasing the pump ~ Purely a rant!Do you chase the “pump”? Do you go for the pump in the gym and then try to maintain that pump? I did, especially in my late teens and...
Jordan ForthSep 13, 20173 minTai Chi Push Hands ~ An underground gem for self development and conflict resolution.As I mentioned in a previous blog, Tai Chi is a crucial element in my movement and personal philosophy. Often in the US, Tai Chi is...
Jordan ForthSep 6, 20173 minExpensive rims on a cheap car? ~ Simple diet suggestions to forge lasting habits!Do you have expensive rims on a Pinto? As a kid my friends and I would laugh at the idea of putting rims on a Pinto (if you remember...
Jordan ForthAug 30, 20172 minCore Training - A daily ritual just as good as coffee!Starting your day with a workout is just as good as coffee. (Ok, maybe not Kona coffee!) Seriously, it stimulates the production of...
Jordan ForthAug 30, 20207 minAre you working too hard for your fat loss? All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
Jordan ForthJul 20, 20202 minWeathering The StormIn times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...