Quick Fix, Quick Cure
We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
Quick Fix, Quick Cure
Fitness and nutrition ~ Modern day religion.
Shifting Perspective...Flexible Body, Flexible Mind
Childhood Obesity ~ Continued
Yoga makes me a better Dad?
Intense Workout?! - Try Foam Rolling…
Progressive overload ~ Squat till you puke?
Seek and ye shall find ~ What's driving you!?
Core Training - A daily ritual just as good as coffee!
Are you working too hard for your fat loss?
Weathering The Storm