Quick Fix, Quick Cure
We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
Quick Fix, Quick Cure
Fitness and nutrition ~ Modern day religion.
Shifting Perspective...Flexible Body, Flexible Mind
Childhood Obesity ~ Continued
Childhood obesity ~ What can you do as a parent? part 1
Finances and Fitness ~ Similar principles for success in both.
Where do you want to go? ~ Why setting goals is important.
Yoga makes me a better Dad?
Intense Workout?! - Try Foam Rolling…
Progressive overload ~ Squat till you puke?
Seek and ye shall find ~ What's driving you!?
Chasing the pump ~ Purely a rant!
Tai Chi Push Hands ~ An underground gem for self development and conflict resolution.
Expensive rims on a cheap car? ~ Simple diet suggestions to forge lasting habits!
Are you working too hard for your fat loss?
Weathering The Storm