Jordan ForthJun 5, 20183 minQuick Fix, Quick CureWe all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
Jordan ForthMay 8, 20182 minFitness and nutrition ~ Modern day religion.I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...
Jordan ForthApr 10, 20184 minShifting Perspective...Flexible Body, Flexible MindIt’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...
Jordan ForthMar 6, 20184 minChildhood Obesity ~ ContinuedResearch has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...
Jordan ForthAug 30, 20207 minAre you working too hard for your fat loss? All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
Jordan ForthJul 20, 20202 minWeathering The StormIn times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...