Quick Fix, Quick Cure
Fitness and nutrition ~ Modern day religion.
Shifting Perspective...Flexible Body, Flexible Mind
Childhood Obesity ~ Continued
Finances and Fitness ~ Similar principles for success in both.
Where do you want to go? ~ Why setting goals is important (Continued)
Yoga makes me a better Dad?
Intense Workout?! - Try Foam Rolling…
Progressive overload ~ Squat till you puke?
Seek and ye shall find ~ What's driving you!?
Chasing the pump ~ Purely a rant!
Tai Chi Push Hands ~ An underground gem for self development and conflict resolution.
Expensive rims on a cheap car? ~ Simple diet suggestions to forge lasting habits!
Core Training - A daily ritual just as good as coffee!
How do you define strength!?
80 / 20 Rule … From a workout perspective!
Where is your attention ~ Body or Mind?
Bigger Better Stronger...Often an endless trap of an insecure mind
Are you working too hard for your fat loss?
Weathering The Storm