Quick Fix, Quick Cure
We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
Quick Fix, Quick Cure
Fitness and nutrition ~ Modern day religion.
Shifting Perspective...Flexible Body, Flexible Mind
Childhood Obesity ~ Continued
Where do you want to go? ~ Why setting goals is important (Continued)
Where do you want to go? ~ Why setting goals is important.
Yoga makes me a better Dad?
Intense Workout?! - Try Foam Rolling…
Progressive overload ~ Squat till you puke?
Seek and ye shall find ~ What's driving you!?
Chasing the pump ~ Purely a rant!
Core Training - A daily ritual just as good as coffee!
How do you define strength!?
Where is your attention ~ Body or Mind?
Bigger Better Stronger...Often an endless trap of an insecure mind
Are you working too hard for your fat loss?
Weathering The Storm